Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Produce can be called organic if it's certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited substances include most synthetic fertilizers and pesticides.

Organic nutritional supplements are superior in several ways. 1. Free of artificial fillers and excipients 2. No toxic chemicals 3. More readily absorbed by the body 4. Higher levels of antioxidants and other nutrients 5. Potent nutrient concentrations due to freeze drying and raw extraction